therapy & counseling in Houston, Texas

LET GO WITHOUT LETTING IT ALL GO

You’re carrying so much, and you’re yearning for a break. But you have NO idea where to start.

Let’s work together to help you release what isn’t serving you and make space for you to truly thrive.

Photo by <a href="https://unsplash.com/@noahsilliman?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Noah Silliman</a> on <a href="https://unsplash.com/photos/_k9dCeh5Ca0?utm_source=unsplash&utm_medium=referral&utm_content=creditC

does this sound familiar?

Everyone expects you to take care of them, to take care of business. You hold yourself to a high standard, but somehow you know you just can’t keep going at this rate.

The stress and anxiety is climbing, and you find yourself feeling overwhelmed. At the end of the day, you don’t have much, if anything, left for yourself. Honestly, you’d like someone else to step up for a change.

I’m here to hold space for you to explore these challenges and sort through all of the noise, to help you reconnect with yourself and what you want and need.

I’d love to support you in letting go and feeling better.

I can help you deal with a wide variety of challenges, but have some special knowledge and experience in working with folks who identify as high-achievers, perfectionists, or people pleasers.

MEET THE FOUNDER

I’M SARA, AND I’M WITH YOU.

I’ve been where you are - working so hard to keep all of the balls in the air, and beating yourself up when one inevitably falls to the ground, or worse, shatters into a million pieces.


I’m a recovering perfectionist and people pleaser, a highly-sensitive person, an enneagram 9, a new mom, an entrepreneur, a former gifted kid, and an aspiring minimalist (or maybe messy minimalist).


I’ve learned to give myself grace AND keep growing, and I want that for you too.

“[…]if I look for perfect, I’ll miss growth…and I’m a pretty big fan of growth.”

-Dr. Becky Kennedy, Good Inside

HERE FOR YOU

The journey to growth starts with a phone call.